Meg De Jong Nutrition

Yes yes yes! I do believe it can! Here's the thing - stress in it of itself is depleting. Throughout the course you'll learn the exact ways to restore your bodies' balance after years of chronic stress and anxiety. You'll learn all about further support for your body including your gut health, hormones, and so much more. You'll also receive a ton of mindset support for anxiety, along with encouragement, and all sorts of new inspiration in the kitchen. Even if you already eat healthy - it's safe to say we can ALL use a little more inspo when it comes to the kitchen and support when it comes to managing our anxiety levels!

ABSOLUTELY! I've worked with all sorts of people who have a very strong distaste towards cooking - and they benefit profoundly in so many ways! This course is here to educate you on how your food can be used as a tool to help ease your anxiety. Whether you like cooking or not - we all gotta eat, so you might as well learn how you can get the most 'bang for your buck' for your mental health when it comes to doing so! This course is designed to educate you on how you can make nourishing choices for your body and mind (whether that's in the comfort of your kitchen or ordering food from a restaurant). And MAYBE (just maybe) you'll learn to enjoy cooking a little more once you see first hand how simple you can make it :) But if not, of course that's totally okay too!

The beauty of an online course is that you get to take it at the EXACT PACE you want! There are no timelines - just what feels good for you! Also - the course is in both video and written form. This means you can watch videos as you're doing work around the house or getting ready in the mornings. I did my best to make the videos easy to listen to and digestible. No single video is longer than 20 minutes (most are much shorter)! There are also PDF notes which you can when you're riding the bus or spend a few minutes each night reading before bed. The timeline is all yours - so you can absolutely make it work for you!

Firstly - yay! I'm so happy you're working with a therapist. Secondly YES! The course can still benefit you in immense ways! With nutrition, you can get to the root of what might be triggering your anxiety in the first place, within your body. There can be underlying imbalances that can worsen anxiety such as: nutrient deficiencies, hormone imbalances, blood sugar issues, certain food sensitivities, and so much more you'll learn about in the course! On top of this, because of the gut/ brain connection, gut health is huge when it comes to mental health! For example, did you know that an estimated 40-60% of those with irritable bowel syndrome (IBS) struggle with either depression or anxiety - they are highly correlated.

For sure! I wouldn't dream of creating a course where people couldn't ask questions! There are a few ways to ask questions throughout the course. The first is to ask in the comments section on the course & I'll respond to them there - this is great so others who have the same question as you can benefit from the answer as well. The second is through reaching out to me directly via email with quick but personalized questions. All members of the course also get to receive a DISCOUNTED rate on individual sessions with me, if you want to dive super deep and receive that extra personalized support! Rest assured though, the course is highly comprehensive (I didn't hold anything back!) and so you likely be able to find all the info you need to know about nutrition for anxiety throughout the 6 modules!

I love this question - because I can WHOLE HEARTEDLY say - yes! I believe this course will be worth every penny you spend on it (and loads more)! The concepts you learn in this course will stick with you for life! This way of eating is not a 'quick fix diet' but a life long journey! This course is an investment in your mental health, your physical health, and the entire rest of your life! If you're sick of anxiety holding you back from living your most full, abundant, and joyful life - this course is designed to help you get to the other side of these feelings - and THRIVE! Honestly, what could be a better investment than that? Lastly, there's a 2 week money back guarantee. If you're unhappy with the course, you can get a full refund, if you express your honest concerns.

I truly believe you will! All of the principles taught within the course can apply to SO many areas of our health! The beauty with eating a more nourishing diet is that when we eat to benefit one part of our body - everything benefits! This course was designed to help address underlying imbalances such as poor gut health, imbalanced blood sugars, imbalanced hormones, vitamin and mineral deficiencies, and so much more! I really do think ANYONE can benefit from taking this course!

Okay I gotta say it - all the more reason to GO FOR IT (if you're anxious - you're in the right place in considering this course)! Anxiety can often get in the way of us living in flow and trusting our 'gut'. It can make us doubt our every thought and action. However, if you're wanting to make a change to the way you feel - this is an incredibly low risk, high reward option to take! Take a few deep breaths and ask yourself what you truly want <3 If the answer is to feel more calm, grounded, confident, and nourished in order to live your best life - this course is likely perfect for you!