Are you feeling restricted by your anxiety?

Constantly struggling with your digestive health? Lacking the confidence & energy to live your dream life?

If so, it's time to learn how you can relieve your anxiety, reclaim your health, and cultivate confidence - from within <3


Throughout this 3 Month Group Coaching Course you'll: 

  • Come to understand the root causes of anxiety & how to manage them
     
  • Learn how to use nutrition & daily practices to regulate your nervous system

  • Address health issues that exaggerate anxiety such as: digestive issues (i.e. bloating, constipation, diarrhea), hormonal imbalances (intense PMS, irregular periods, mood swings), fatigue, and more

  • Create a personalized wellness plan that works for YOU

  • Find the community & support you've been looking for

Video

Cultivate calm from within, so you're never without!

Live Support | Monthly Coaching Calls | Online Learning Portal

For the next 3 months, learn how to relieve your anxiety and reclaim your health with the support you need to get there.
 

  • Call 1: The foundations of nutrition for anxiety (to regulate your nervous system)

  • Call 2: Blood sugar balancing (for increased energy & stable moods)

  • Call 3: Meal prep, planning, & cooking how to's (the MOST important part of nutrition!)

  • Call 4: Improving gut health (say goodbye chronic bloat)

  • Call 5: Finding harmony with your hormones (no more terrible PMS or pre-menstural anxiety!)

  • Call 6: Beyond nutrition: mindset, self love, and so much more (looking at the soul work for anxiety)


You'll receive access to the online portal with all the  information on the 6 modules above (both in video & written form) as well as 6x bi-weekly group coaching calls to learn, integrate, and be connected to a beautiful community!

Are you ready to reclaim your calm?

Click here to get started!

My name is Meg and I'll be guiding you on this life changing journey...

In case we haven't yet met, allow me to properly introduce myself!

My name is Meghan De Jong - you can call me Meg. I'm a Registered Holistic Nutritionist (RHN) and am also the creator of The Eat to Ease Anxiety Group Coaching Course!

As a nutritionist, I teach people how to use nutrition to ease their anxiety and bring their bodies and minds back into balance.

I've had a long journey with anxiety myself - which has lead me to where I am today. For many years I struggled with Generalized Anxiety Disorder, OCD, and Disordered Eating... as well as severe digestive issues, hormone imbalances, and nutrient deficiencies. I'll talk more about my journey in the course!  

From my own personal experience and 7+ years of working with clients, I've come to learn that anxiety is showing up to teach us something. 

And one of the best places to start is by looking at how we can get to the root of any imbalances we are experiencing. Starting with our bodies. 

When we learn how to tap into the mind-body connection it's like magic happens within us because we see how capable we are of cultivating calm from within! 

 I created this course because I know how awful, lonely, and debilitating anxiety can be. My deepest desire is that people are not left alone and confused like I once was. 

I'd be over joyed to support you on your health journey over these next 6 modules.

To help you relieve your anxiety, reclaim your health, and cultivate more confidence from within. 

Because WHO doesn't want that? 

And let me tell you, life on the other side of constant anxiety & health struggles is amazing & oh SO LIBERATING! 

Doing this work for yourself CAN be fun... and I can't wait to show you how :)

Ready to relieve anxiety & reclaim your health?

Enroll today to learn exactly how!

Join Us!

CLAIM YOUR SPOT!

We begin October 5th

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SECURE YOUR SPOT!

What people have said about working together...

"Feeling more grounded, clear, and capable than I have for a long time"

(K.M.)

"Meghan has been an incredible guide in navigating how food impacts my anxiety, she is a gifted listener and teacher. Meghan has helped me gain awareness around my anxiety-provoking eating habits, and taught me how eating nourishing food has a powerfully positive impact on my well-being. Her recipes are delicious and easy to prepare, she provided a tangible and practical plan of shifting to healthier eating, and best of all, I I’m feeling more grounded, clear, and capable than I have for a long time. Thank you, Meghan!" - K.M. (one on one client)

"...it will positively impact me for years to come."

(M.M.)

"Working with Meg has played such an important role in my journey to reduce my anxiety. I’m grateful for what I’ve learned from Meg and know it will positively impact me for years to come. With her guidance, support and knowledge, I have learned so much about what I should be eating to truly nourish my body and mind."

" It's really amazing to see how a good diet plays a big part in our emotional health."

M.C.

"It was a pleasure to work together with Meg. She is very thorough with teaching and educating on how foods affect our bodies for the good and the bad. I was able to get my blood sugars balanced and inflammation down with meal planning and easy-to-make recipes. This made a huge change in stabilizing my moods. It's really amazing to see how a good diet plays a big part in our emotional health. Meg was always encouraging and supportive and customized the coaching & meal plan where ever needed."

"You go out of your way to assist in whatever it is I have expressed, and it made me feel really empowered to continue to show up for myself in new ways"

(B.D.)

"My favourite part of working together has been the genuine support that you have offered since the very beginning. You go out of your way to assist in whatever it is I have expressed, and it made me feel really empowered to continue to show up for myself in new ways! I'm feeling more empowered to continue moving forward in my healing journey even when it can sometimes feel exhausting. I have become more creative in the kitchen and have really stepped out of my comfort zone in terms of foods that I once thought by body couldn't handle. And I have began to really learn to balance my blood sugars which were previously really causing my body and mind a lot of grief!" (B.D. one on one client)

Here's What You'll Receive from the Course:

On top of access to the online learning portal & 6 live coaching calls, you'll gain:

  • The EXACT education you need to know about using your nutrition as a tool to ease your anxiety!

  • Restored balance in your body and mind

  • Inspiration in the kitchen and with the food choices you make

  • Meal planning tools, recipes, product recommendations, and so much more ($200+ value in this alone!)

  • Tools to harness the gut-brain connection

  • A 30+ recipe cookbook loaded with gut loving, anxiety easing recipes ($50+ value)

  • The accountability & support you need to reclaim your health

  • A deep sense of calm, clarity, and confidence - to thrive in your whole life!

Course curriculum

  • 1

    Module 1: The Foundations of Nutrition for Anxiety!

    • Start Here!

    • Introduction

    • Video: Intro & My Story with Anxiety

    • Video: Why am I SO Anxious?

    • Physiological Roots of Anxiety

    • Video: The 4 Pillars of a Diet to Ease Anxiety

    • The 4 Pillars of a Diet to Ease Anxiety

    • Video: Should I Eat Organic?

    • All the Deets on Organic

    • What Else to Consider?

    • Video: Vitamin & Mineral Deficiencies

    • Video: What the Heck do I Supplement With?

    • Video: 3 Actionable Steps

    • 3 Actionable Steps!

    • A Recap of Module 1!
  • 2

    Module 2: Blood Sugar Balancing

    • Video: Blood Sugar Balancing What is It?

    • Blood Sugar Balancing: The Foundations

    • Video: Blood Sugar Balancing - Here's How to Do It!

    • Blood Sugar Balancing: How to Do It & More!

    • Video: Let's Cook Together!

    • Time to Reflect!
  • 3

    Module 3: Integration

    • Welcome to Your Integration Module!

    • Video: So What Do I Actually Eat?

    • Meal Ideas

    • Tangible Meal Prep Tools

    • Video: Meal Prepping and Planning Support

    • Meal Prepping Support

    • Meal Prep Ideas!

    • Video: Mindset Support for Integrating

    • Mindset Support with an Exercise

    • Video: What to Do About a Dys-Regulated Appetite?

    • Time to Reflect!
  • 4

    Module 4: Cultivating Great Gut Health

    • Welcome to your Gut Health Module!

    • Video: So, What Actually IS Gut Health?

    • Intro to Gut Health!

    • Video: Here's How to Cultivate Great Gut Health

    • Tools for a Healthy Gut

    • Video: What to Do if my Gut is Damaged?

    • Gut Repair Protocol & Module Reflection!
  • 5

    Module 5: Finding Harmony with Your Hormones

    • Welcome to Your Hormones Module

    • Video: An Intro to Hormones

    • An Intro to Hormones & Common Imbalances

    • Video: Here's how to Find Harmony with Hormones!

    • The Menstrual Cycle

    • Video: Healthy Fats

    • Time to Reflect!
  • 6

    Module 6: Beyound Nutrition

    • Welcome to your FINAL Module!

    • Video: Beyond Nutrition

    • The Juicy 'Mindset for Anxiety' Stuff!

    • All About Self Love

    • Some FAQ'S!

    • Reflection Time & Final Words

    • Video: The Goodbye <3

  • 7

    Extras!

    • The Gut Loving, Anxiety Easing Cookbook

    • Product Recommendations List

    • Soul Supporting Activities

    • BONUS Video: A Life Changing Practice

    • Acknowledgements 🙏🏼

Pricing options

Tax already included. Prices in CAD.